Some Facts About Mattresses That You Must Be Aware Of

Some Facts About Mattresses That You Must Be Aware Of

SOME FACTS ABOUT MATTRESSES THAT YOU MUST BE AWARE OF

MATTRESS; WHY IS IT SO IMPORTANT

Are you aware of the fact that mattresses play an important role in your health? Today, Sleepy Beds is with you to let you know about some important facts you are ignorant of. You may know that every part of your body should be supported the same way when you sleep on a mattress. Uneven weight distribution will result in insufficient support for the lower back. This will cause the spine not to be in a neutral position as you sleep, leading to an improper spinal alignment.

Sleeping surfaces are just as important to the human body as sleep itself. A perfect sleeping surface will protect our back and provide us with a good posture while sleeping. While we sleep, our back muscles and ligaments relax and heal themselves. By using a good sleeping surface, we can ensure the spine's natural curve is preserved, and that the ears, shoulders, and hips remain aligned even when we turn during the night.

white bed by the window during daytime

We are accustomed to sleeping on firm surfaces, believing that a firm surface will ensure comfort for our backs. In reality, the ideal sleeping surface should provide a perfect balance of comfort and support unique to the body type and sleeping preferences of each individual. While word of assurance can provide an illusion of comfort, however, it does not offer peace of mind. The surface on which you sleep has a significant impact on your posture and your sleep quality.

IMPACT ON OUR STRESS AND ANXIETY LEVELS

You may already know that in order to remain healthy and fulfilled throughout your life, sleep is of utmost importance. Your health, physical health, safety, and quality of life can be greatly enhanced if you get enough sleep at the right times. While you are awake, your feelings are partly determined by what happened while you were asleep. So what makes a sound sleep?

It may seem obvious that good mattresses are essential for a good night's sleep, but they do a great deal more than that! Sleeping on a good surface lowers stress and anxiety levels, benefits mind and body, and improves overall life quality. As important to the human body as sleep is, the sleeping surface is also essential. When we sleep, a good sleeping surface will ensure a good posture for our back. Our back muscles and ligaments relax and heal themselves during our sleep. 

man in black crew neck t-shirt wearing black framed eyeglasses sitting on brown sofa

In order for the spine to maintain its natural curve, plus our ears, shoulders, and hips to align when we sleep, a good sleeping surface is crucial. So there is a big difference between a good night's sleep and a restless night's sleep according to the right mattress. The right mattress provides a perfect balance of comfort and support, as well as maintaining natural spinal alignment and body posture, thus significantly improving the quality of your rest.

WHAT YOU NEED TO KNOW BEFORE BUYING A MATTRESS

It can be challenging to find the mattress that's right for you because there are so many considerations. Your preferred sleeping position might be on your back, on your side, or on your stomach. Breathability is an issue for some people who sleep hot or live in warmer climates. Additionally, cost and durability should be considered. With Sleepy Beds by your side, you can find your ideal selection.

woman writing on notebook

The type of mattress you choose is important to people with conditions like sleep apnea and restless leg syndrome. Before you pick a mattress, you should do your homework so that you are aware of your options. As you choose your mattress, you should consider the size and type, as well as your sleeping style, weight, and height. Many people are unaware of the meanings of the mattress size terms twin xl, full, and California king.

We've listed their meanings below so you know what each means,

  • Single Size - 90 x 190 cm
  • Double Size - 135 x 190 cm
  • King Size - 150 x 200 cm
  • Super King Size - 180 x 200 cm

SELECT THE RIGHT SIZE FOR YOUR FAMILY

The mattress size can be an important consideration for some cases. With Sleepy Beds, you can make a clear choice about the size that is right for you. The following factors need to be taken into consideration:

  • Consider The Members: Are you sharing a bed with anyone? Keeping this in mind is the most important consideration. A queen is likely to be sufficient for a couple, while a king will likely be necessary for couples sharing a bed with children. Even your pets will need to be considered. If they sleep at the foot of your bed, having plenty of legroom will greatly improve your comfort.
  • Consider Your Bedroom Dimensions: How big is the room you will use to store your new mattress, and where will you put it? You should leave about two feet of space around your bed on each side, so that your bed does not feel cramped. To ensure that your new bed fits into your bedroom, it's wise to measure its approximate size before purchasing.
  • Consider Costs For Both Mattress And Accessories: There are many different types of mattresses on the market - and the size of the mattress has an impact on the price. Investing in a new bed is an expensive venture regardless of how much you save on a new mattress. You should also keep accessories in mind when determining the cost. Sheets, blankets, and bed frames will typically be more expensive for large bed sizes (California king and twin XL mostly); however, they are not as expensive for smaller bed sizes.
  • Consider Your Height And Positions: Your height and/or that of your partner? Over six feet tall people will need at least 80 inches of length (twin XL, queen, king, and California king) in order to have enough legroom. You may also consider your sleep position; stomach and back sleepers are fully extended and therefore need more legroom than side sleepers.

Sleepy Beds recommends, when you buy a new mattress, you want to ensure that you get a durable and versatile that will last for years. By thinking ahead, you'll be able to predict what your mattress needs will be in the future. For example, if you have a baby, you should make sure your baby is not sinking into the mattress and that their entire body is supported. There might be a temptation to get a soft and comfy model. Soft mattresses, however, may increase the chances of a baby's nose or mouth being covered. The wrong cot mattress may cause overheating and suffocation, so it's important to have a firm one.

man in white crew neck t-shirt sitting beside woman in white crew neck t-shirt

TYPES OF MATTRESSES; ONE MAY SUIT YOU THE BEST

You can choose from a number of different types of mattresses, some of which may be better for you than others. Traditional innerspring mattresses are suitable for most sleep styles, especially for stomach sleepers on the other hand weighty individuals, the elderly, and people with disabilities should consider innerspring mattresses.

Mattresses with hybrid springs combine memory foam with coils. Sleepers with all sleep styles can benefit from them, but those with back or stomach sleep should seek them out. On the other side as you leave the bed, memory foam mattresses return to their original shape. Sleepers on their side or back, or those suffering from back pain, are advised to use them.

An increasing number of people are buying adjustable beds. People with sleeping disorders such as snoring, insomnia, sleep apnea and restless leg syndrome benefit from them. Seniors and those with disabilities should consider adjustable bed mattress. The following are a few advantages of each type of mattress

The Memory Foam Mattress Benefits:

  • Supportive and firm material for growing bodies
  • This is very light and easy to handle
  • Low cost compared to sprung models

The Foam-free Mattress Benefits:

  • Fillings like wool, cotton, or polyester typically keep your baby cool all night long
  • Produced with fewer materials and chemicals
  • A typically odorless product

The Spring Mattress Benefits:

  • Spring support your child in a targeted way
  • The mattresses that are sprung tend to last longer
  • High-quality, high-spec products

The Hybrid Spring Mattress Benefits:

  • Mattress that combines foam and springs
  • All sleepers can benefit from this product
  • It's the best choice for those who have a tight budget

Having reached the end of our blog, thank you very much for sticking with us. Having a clear understanding of your body and its needs is important to a successful mattress shopping experience. Obviously everyone needs adequate support, but in particular plus-sized or sleeping problem individuals who require a little more than average or lighter sleepers. Quality mattresses are an essential component of healthy sleep habits, as they contribute to overall wellness and health.

person holding Thanks card

Our guide should have given you a great starting point when shopping for mattresses. For the sake of not becoming too long, we will not include more in this blog. Nevertheless, the next blog will talk about replacing your mattress and how to prolong its life. Stay tuned for that one. We wish you, your body and mind will be healthy forever.

Previous Post Next Post

  • Joynal Akib
Express Delivery Available
3-15 Working Days for delivery
Fast Delivery to your Door
Quick and Easy Returns